We have a great binaural beats track available on our Mindvalley app. Soon enough, you’ll feel focused and ready for concentration and studying. The frequencies that create the binaural beat don’t have any real sound, so soothing music is often added to the frequency to make the experience more enjoyable. Once you put your headphones in and listen to the track, you’ll probably hear soothing music. They are safe to use but could induce seizures in people who have epilepsy. Because binaural beats work by presenting each ear with different frequencies, you need to make sure that each ear only hears one of the frequencies.ĬAUTION: If you are epileptic or pregnant, talk to your physician before attempting to use binaural beats. To use binaural beats, make sure you are wearing headphones. During those activities, your brain is in the Alpha state. It should be a really similar feeling to meditation or yoga. You’ll feel calm and relaxed, but not too calm. Using binaural beats for focus can instantly put your brain into the right state of mind. To use binaural beats for concentration, you need to listen to a track that presents your brain with a difference of 8hz-12hz.īy doing so, your brain will ease into the Alpha state and you’ll feel focused and ready to tackle your studies. When it does so, the rest of your brain syncs up with that frequency. However, there’s a wonderful technology that can naturally put your brain into the Alpha state - all you have to do is listen to some music.īinaural beats are the imaginary beats your brain makes up when it is presented with two different frequencies in each ear.įor example, if you hear 410hz in one ear and 400hz in the other, your brain will actually create the 10hz to make up the difference. This is especially true if you’re feeling really stressed out. Getting to the Alpha state can be difficult to achieve on your own. You need to be awake and alert enough to retain information, but not so awake that you can’t concentrate. To focus, your brain needs to be in between these two extremes. The result is a weary mind that can’t learn new information. When this happens, your brain tries to move into the Theta state. Things are moving too quickly and information can’t be absorbed or retained.īeta takes a lot of energy, so more than likely, if you’re going through a stressful time, you’re using so much energy that your brain is exhausted. This is because the anxiety you’re feeling is feeding the Beta state of your brain. If you’re anxious and stressed about… well, anything, you’ll have a hard time studying. To learn, you need to be focused, present, and in the very aware state of Alpha. What you need to understand though, is that your brain doesn’t learn very well when it’s in the hyperactive state of Beta or the dreamy state of Theta.
When you’re really alert, your brain is in what’s called the Beta state, which means the neurons are firing off rapidly and producing a lot of information. As it slows down, it moves into Alpha state, and then as it slows way down and you fall asleep, it moves into Theta then Delta state.ĭon’t freak out - you won’t be tested on this information. As they do, they produce electric activity in different stages. These neurons constantly fire off information. Your brain is actually an incredibly complex network of little cells called neurons. No pop quizzes! Your Brain Throughout the Day
Don’t worry, we promise to keep it easy and simple. There are many techniques to achieve this state of mind, but using binaural beats for studying is a really great shortcut.īefore we get into the tricks to help you study better, we’re going to break down how the brain works. To really absorb information, your brain needs to be operating in its ‘learning mode.’ Your neural processes need to be fired off in a way that is conducive to focus and study. This happens because your brain just isn’t in the right state of mind. You read a page and by the time you get to the bottom, you realize you have no idea what you just read. You know how it is - you sit down to study or read and your mind wanders and thinks about everything except what you’re trying to learn.
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